What is greater for a man than sexual health and male consistency? Statistics show that more than 50% of the male population has some kind of sexual problem. And their number is growing every day.
Today, the question of how to increase the level of potential is asked not only by older men, but also by young people.
A difficult environmental situation, high stress, many problems that do not allow you to worry and relax, chronic diseases, an ideal lifestyle - all this is a small part of what every man experiences and, of course, affects his life. health. including men.
How can potential problems be avoided or overcome with minimal losses?
Let's define terminology
Sexual intercourse, which manifests itself as sexual power, erection speed, usefulness, duration of sexual intercourse and other features, is a manifestation of male sexuality. Sexual power cannot be equated with the number of sexual intercourses and the existence of desire.
A healthy man retains the ability to have full sexual intercourse until death. The idea that potential problems depend on age is often wrong. There are good potential symptoms that can be observed in men. These signs include:
- average weight and height;
- comprehensive development;
- clean skin with full body hair;
- coordination of movements is perfect;
- reaction to stimuli is immediate;
- high level of mental abilities;
- the sound is quite weak, but clear;
- confidence.
You can also mention the factors that negatively affect the potential:
- lifestyle and age compatibility;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- diseases of the cardiovascular system;
- use of certain medications;
- hormonal diseases;
- diseases of the genitourinary system;
- brain damage as a result of tumors;
- extremely low or high temperature;
- use of steroids during sports training and sports activities;
- herbs and surplus;
- episodic sex life.
To determine how to normalize potential, you must first determine which factors are fundamental and which have the greatest impact. Often, young people suffer from a weak erection caused by psychological problems - lack of confidence in themselves and their strengths and complexes. In adult men (approximately eighty years of age), a potential impairment is caused by physiological problems.
Methods of capacity building
There are three ways to increase potential:
- physical exercises;
- proper nutrition for good strength;
- use and procedures of drugs.
To emphasize the most effective method, you will need a specialist who will assess the individual characteristics and nuances of the male body, relate them to the severity of the disorder and recommend the most appropriate technique. However, if you still do not want to meet with a specialist, then you can use all the techniques in one place.
Medical methods of correcting erectile dysfunction
You can increase your strength with the help of special procedures and preparations. The effectiveness of such measures is very high, more than 95%.
Among them are:
- Distribution of PDE5 inhibitors,
- injection of the drug into the cavernous organs and urethra;
- natural remedies to increase male potency;
- psychorexia;
- vacuum massage;
- physiotherapy;
- surgical therapy.
Any medication used to increase potency can only be used after it has been approved by two doctors - your personal and your doctor. Only then can you start taking it regularly.
Basic medications
Modern medicine uses several families of drugs that help to effectively solve the problem of decreased erections. These tools include:
- preparations containing yohimbine;
- strengthening drugs;
- cantharidine products.
These drugs have one thing in common - they have a similar action prototype, and their main purpose is to pump blood to the smooth muscles that expand the boundaries of the corpus cavernosa, increasing erection. The main advantage of such funds can be called unprincipled, because the reception from them is similar - the point is that the blood flow increases day by day.
Special sports exercises
Men live in a complex of their own weaknesses under the influence of the environment and lifestyle. For members of the stronger sex who have regular sex, are in an active position, are mobile and are committed to sports. described here.
You can strengthen your erection and increase your strength level with light physical activity that is accessible to everyone. Running or some kind of warm-up will also help with yoga or simple gymnastics.
Improves erectile function well with contrast shower and morning sex. This allows you to keep yourself in good shape and at the same time has a positive effect on your potential.
Different exercises
Do an exercise for the pelvic organs that can strengthen muscle tissue and increase a person's sexual performance. The man should freeze during urination three times a day and then continue rapidly. This type of training will help ensure good erectile function.
Exercises from Kundalini Yoga. It is a male and sexual energy complex that promotes sexual desire, improves the quality of sexual life and improves muscle tone.
Breathing exercises help increase blood flow, which increases erection.
The importance of a proper diet
A rational diet is one of the key components of sustainable health, including sexual health. The male body needs to get the right amount of vitamins, micronutrients, minerals and much more for a healthy metabolism and full sexual activity.
The following should be included in a man's diet:
- dairy and meat products;
- limited carbohydrate portions (grains, vegetables);
- seafood and seafood cocktails.
- Plant elements, nuts, herbs, seeds;
- vegetables and fruits.
All of these contain shock-dose vitamins that help increase hormone levels.